This weight loss program works in two phases.
Phase 1: Loading Phase
The Loading Phase is everyone’s favorite phase! For two days, participants in the weight loss program consume high fat and high carbohydrates. This phase allows for hormones in the body that is responsible metabolism and weight control to reset. Also, it prepares the participants for a low calorie diet.
Phase 2: Reduce Phase
This phase begins on day three of the weight loss program. Participants follow a daily food schedule until the end of the program. This schedule is low in calories and makes sure that the patients’ food intakes are nutritious and healthy for the body. Meals include vegetables, fruits, whole grains, protein, and a bit of dairy in order to maintain a healthy diet.
It is important to stay hydrated while participating in this weight loss program. Water is the most important nutrient for the body, and maintaining proper hydration will allow for the weight loss program to healthily help you lose the weight you want to.
Weight that is lost healthily will stay off for a longer period of time. By participating in this weight loss program, you can do wonders for your body and still keep it healthy. Try it today!